The Retreat Day Spa

3920 Crosshaven Drive, Suite 100

Birmingham, AL 35243

(205) 834-8349

Jill Copeland, LMT, NMT

Guidance on Your Path to Self-Healing

We are all on a journey to find optimal health and happiness. Along the way we find pieces to our puzzle that push us a bit further down the path to healing and health. With the knowledge that healing can only come from one's own self and body, let therapy acts as a guidelight to encourage your body down the right path. Explore how Jill's specialties may help you along your journey.

Jill graduated from Red Mountain Institute for the Healing Arts in 2002, with certifications in Clinical Massage Therapy and Neuromuscular Therapy . She lived in Vail, CO for 3 years, gaining experience working with athletes and accident victims.Through the years she has continued her education mostly through the Upledger Institute in CranioSacral Therapy, Visceral Manipulation, and Lymph Drainage Therapy.   Jill has worked as a massage therapist in Birmingham, AL at Pilates on Highland from their opening in 2005 until 2013, when she and 5 other therapists opened Embody Manual and Movement Therapy and Embody Practice Center. In June of 2018, Jill took over ownership of The Retreat Day Spa, now located in Cahaba Heights.