Massage Therapy in Birmingham, AL with Jill Copeland

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Welcome

Specialties

Rates

Info

RECOMMENDATIONS

Jill Copeland, LMT, NMT Welcome

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Guidance on Your Path to Self-Healing

We are all on a journey to find optimal health and happiness. Along the way we find pieces to our puzzle that push us a bit further down the path to healing and health. The truth is that healing can only come from one's own self and body. Therapy acts as a guidelight to encourage your body down the right path. Explore how Jill's specialties may help you along your journey.

Jill graduated from Red Mountain Institute for the Healing Arts in 2002, with certifications in Clinical Massage Therapy and Neuromuscular Therapy . She lived in Vail, CO for 3 years, gaining experience working with athletes and accident victims. Jill has been working as a massage therapist in Birmingham, AL at Pilates on Highland since 2005.

Specialties

Deep Tissue

Deep Tissue is one of the most recognizable terms related to Massage Therapy. The term refers to a type of massage that uses more specific strokes than Swedish Massage, targeting deeper layers of muscles. The amount of pressure used depends on the need and desire of the client. At no time should massage therapy be painful beyond the realm of therapeutic. Deep Tissue is recommended for:Reduction of scar tissue, increasing circulation within the muscles, overall relief of pain and tightness.

Neuromuscular Therapy

Neuromuscular Therapy (Trigger Point Therapy) is a manual massage technique similar to Deep Tissue, but more specific. It targets trigger points within muscles that, when pressed, will release a chemical that stops the pain signal from reaching the brain for up to two hours. This break in the pain/tension cycle significantly speeds the healing process.Recommended for: Migraines, Chronic pain, Injury, Sciatica, any muscular restriction

Visceral Manipulation

This technique helps mobilize the organs of digestion and elimination. With a light touch, restrictions to proper movement of the organs can be found and treated. Organs can lose mobility and proper function from car accidents, postural misalignments, infections, and surgeries. Visceral Manipulation releases scar tissue and restores proper mobility to the organs.Recommended for: Constipation, IBS, Crohns’' Disease, Infertility, Bladder Incontinence, Endometriosis, Liver and Gall Bladder Function, Acid Reflux

Lymph Drainage Therapy

Lymph Drainage Therapy-A light-touch therapy that encourages increased lymph flow. LDT is most helpful for detoxifying and boosting the immune system. The lymphatic system is very important to maintaining optimal health. This work will bring youthful, hydrated skin, and help regulate all the processes by which we eliminate toxins. Recommended for: Detoxification, Cellulite, Swollen lymph nodes, Sinus drainage, Digestion and elimination issues

CranioSacral Therapy

CST is a very gentle therapy that corrects soft tissue restrictions that inhibit the spine and head from moving properly. The production of cerebrospinal fluid causes the bones of the skull to contract and expand much like your ribs while breathing. If an injury causes restrictions and the bones no longer move in rhythm, dysfunction can occur. Autism, Dyslexia, and ADD/ADHD have all been linked to this and clients with these conditions have shown vast improvements.Recommended for: Migraines, TMJ Dysfunction, Autism, Dyslexia, Systemic issues of an unknown source, Scoliosis

Reflexology

This ancient Chinese therapy uses points on the feet (and hands and ears) to treat the whole body. Every body part and organ has a corresponding reflex point in the feet that can stimulate that part, system, or organ to function better. Reflexology uses moderate to heavy pressure to achieve optimal results.Recommended for: Chronic pain and injury, Sinusitis, Sciatica, Headaches, Organ health and digestive issues

Cupping

Deep Tissue
Neuromuscular Therapy
Visceral Manipulation
Lymph Drainage Therapy
CranioSacral Therapy
Reflexology

Pilates on Highland 2827 Highland Avenue South Birmingham AL 35205

205.383.9440

Rates

Rates are Based on the Length of the Session

30 Minute Session $40

60 Minute Session $70

90 Minute Session $100

Packages

3-60 Minute Sessions $200

5-60 Minute Sessions $325

10-60 Minute Sessions $600

Whatever the occassion, gift certificates are a great way to show your love and appreciation for someone. Give the gift of health.

Gift Certificates can be mailed or picked up. Please call ahead so we can be sure to have yours ready.

205.383.9440

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Directions

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2827 Highland Avenue South Birmingham AL 35205

Available by appointment only Tuesday-Saturday 9-6:30

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Pilates on Highland is located across the street from the Donnelly House and half a block from Rhodes Park. It is to the right of the courtyard for Greenbriar Retirement Home, just the other side of Snap Fitness. Call for directions if you are not familiar with Highland Avenue. 205.383.9440

RECOMMENDATIONS

WHAT CLIENTS HAVE TO SAY ABOUT JILL:

I would highly recommend Jill Copeland. She is a skilled professional massage therapist who definitely understands her clients and cares about each individual. She listens and goes the ‘extra mile’ in helping clients through massage and advice to help ease whatever pain you may be experiencing.

I have suffered with migraine headaches for years and Jill has really helped to almost eliminate the headaches completely. I have been to many massage therapists over the years but none have been so successful as Jill. She has a great working knowledge of the human body and was able to pinpoint certain areas where the headaches originate. By concentrating on these areas, she has helped to lessen my headaches and greatly decrease the amount of migraine medicine that I take. I have gone from needing medicine 2-3 times per week to approximately once a quarter. This has made a tremendous difference in my quality of life and I am so thankful to have Jill as my massage therapist.

If you are looking for a massage therapist, I would strongly encourage you to contact Jill Copeland.

-L.W., BIRMINGHAM

"I highly recommend Jill Copeland as a therapeutic massage

therapist. I have come to her for acute back and hip therapy for the

past three years and am impressed with her skill and strength. She is

a good listener, works on the pain I describe even as she is focused

on the whole person, and is helpful with exercises to practice between

sessions. She knows her craft well, but she is eager to learn more.

I know she has continued her training and education on a regular basis

and that indicates a high level of professionalism to me. I recommend

her to my own clients and know that they will receive some of the best

treatment available. Jill Copeland could be anywhere in the country

with a thriving practice, so I am grateful she is in Birmingham."

-S.J., BIRMINGHAM

Pilates on Highland 2827 Highland Avenue S. Birmingham, AL 35205 205.383.9440